Your massage therapist will begin by discussing your needs and any areas of concern, whether you're seeking relaxation, relief from tension, or help with a specific physical issue. They will then tailor the session to suit your goals, adjusting techniques and pressure to address your specific needs.

To ensure you get the most out of your massage, it's recommended to have easy access to your skin, though your privacy is always a priority. Towels will be used to cover areas not being worked on, keeping you comfortable throughout the session.

At the end of the session, the therapist may offer advice on stretches or post-treatment care to enhance the benefits of the massage.

Massage should generally not be painful, but some techniques like deep tissue may cause mild discomfort, especially when targeting tight muscles or knots.

It's normal to feel some soreness afterward, similar to post-exercise soreness. However, if you feel any significant pain during the session, it's important to communicate with your therapist so they can adjust the pressure to your comfort level.

The frequency of massage sessions depends on your goals. For general maintenance and stress relief, a monthly session is common.

If you're addressing a specific issue, such as muscle tension or injury recovery, more frequent sessions – once a week or every two weeks – might be recommended until improvement is seen. After that, appointments are spaced out as needed.