Your osteopath will begin with a consultation to discuss your health concerns and review your medical history to understand the underlying issues. They will assess your posture and movement while standing, sitting, or lying down, and explain the findings and treatment options. If needed, they may recommend other healthcare providers.

Your comfort is a priority – stay as clothed as you wish, or wear light clothing like shorts or a t-shirt for ease during the assessment.

Osteopathy is generally not painful, though some treatments may cause mild discomfort as your osteopath works on areas that have been stiff or inflamed for a while.

It’s common to feel sore or tired after a session, similar to the feeling after a good workout, but this usually subsides within 24-48 hours.

The number of sessions you need will depend on your condition. Some issues may improve after just a few visits, while more persistent problems could require longer-term treatment.

Generally, your osteopath will suggest regular weekly sessions at first, with follow-ups becoming less frequent as your condition improves.